Online fitness coach, NASM CPT accredited, and fitness enthusiast
I will help you workout to better yourself mentally and physically!
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Hi my name is Sophia
and my story is that the gym saved my life. May sound dramatic, but I have always struggled with some mental health issues. Not all at the same time but some of them being, low self esteem, depression, anxiety, and suicidal thoughts. The gym was always my constant in my life. The one thing I knew I always had to help me get out of a dark place. So not only physically but mentally too.
Along the way I fell in love with the process and the progress I made. It is something that I love sharing with others. I have been an in person personal trainer for 4 years. I have loved every minute of it. But now my goal is to reach a larger range of girls by doing online training. My ideal client is anyone struggling with where to start in your fitness journey, or if you have hit a roadblock on how to progress your journey and get better results. It can be either how to lose weight or how to gain weight. I am here to help you reach your goals and be your constant, something you can always depend on.
